Wednesday, May 13, 2015

WHOLE TUR DAL GRAVY AND DRY

One of my close friend, after staying at my place really liked this dish and wanted me to upload the recipe..

This is a typical Konkani dish, the gravy being oil free and nutritious.. tasty as well as good for health.




Ingredients :

For gravy :
  • 2 cups whole toor dal, soaked overnight.
  • 3-4 garlic cloves
  • 3-4 dried red chillies
  • 3-4 green chillies
  • 1 onion sliced
  • 1-2 piece dried mango.
  • salt to taste.
For sabzi :
  • 2 cups whole toor dal, soaked overnight.
  • 2 large onions sliced
  • 2 medium tomatoes chopped
  • 5-6 curry leaves
  • 3-4 chopped green chillies
  • 1 tsp black sesame seeds powder (optional)
  • 1-2 tsp red chilli powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 2 tbsp. oil
  • 2 tbsp. tamarind paste.
  • salt to taste.

Method :

For Gravy :
  • Soak the tur dal overnight.
  • Add all the ingredients of the gravy, alongwith toor dal and 2-3 cups of water in the pressure cooker except salt. Cook for 3 whistles.
  • Remove the pressure and check if done.
  • Add Salt and cook for 5 mins on low flame.
  • Serve hot with Rice or Rice Bhakri, alongwith red garlic chutney.


For Sabzi :
  • Soak the tur dal overnight. Pressure cook the dal till done.
  • In a pan, heat oil. Add curry leaves, chopped garlic, and green chillies. Add onions and tomatoes.
  • Add red chilli powder, sesame powder, cumin powder, turmeric powder and salt.
  • Cover and simmer till onions soften and masala leaves oil.
  • Add boiled toor dal, 1 cup of water leftover from boiling the dal and tamarind juice.
  • Cover and simmer for 5 mins.
  • Garnish with coriander leaves and serve hot with chapatis.

 

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