One of my close friend, after staying at my place really liked this dish and wanted me to upload the recipe..
This is a typical Konkani dish, the gravy being oil free and nutritious.. tasty as well as good for health.
Ingredients :
For gravy :
Method :
For Gravy :
For Sabzi :
This is a typical Konkani dish, the gravy being oil free and nutritious.. tasty as well as good for health.
Ingredients :
For gravy :
- 2 cups whole toor dal, soaked overnight.
- 3-4 garlic cloves
- 3-4 dried red chillies
- 3-4 green chillies
- 1 onion sliced
- 1-2 piece dried mango.
- salt to taste.
- 2 cups whole toor dal, soaked overnight.
- 2 large onions sliced
- 2 medium tomatoes chopped
- 5-6 curry leaves
- 3-4 chopped green chillies
- 1 tsp black sesame seeds powder (optional)
- 1-2 tsp red chilli powder
- 1 tsp cumin powder
- 1 tsp turmeric powder
- 2 tbsp. oil
- 2 tbsp. tamarind paste.
- salt to taste.
Method :
For Gravy :
- Soak the tur dal overnight.
- Add all the ingredients of the gravy, alongwith toor dal and 2-3 cups of water in the pressure cooker except salt. Cook for 3 whistles.
- Remove the pressure and check if done.
- Add Salt and cook for 5 mins on low flame.
- Serve hot with Rice or Rice Bhakri, alongwith red garlic chutney.
For Sabzi :
- Soak the tur dal overnight. Pressure cook the dal till done.
- In a pan, heat oil. Add curry leaves, chopped garlic, and green chillies. Add onions and tomatoes.
- Add red chilli powder, sesame powder, cumin powder, turmeric powder and salt.
- Cover and simmer till onions soften and masala leaves oil.
- Add boiled toor dal, 1 cup of water leftover from boiling the dal and tamarind juice.
- Cover and simmer for 5 mins.
- Garnish with coriander leaves and serve hot with chapatis.
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